Many people feel overwhelmed with life because they feel that they don’t have enough hours in the day. This is usually a result of poor time management. So, here are a few ways to become more productive:
Get Enough Sleep
Getting 8 hours of sleep per night is recommended, although you may need more/less depending on a few different factors. Get into a good night time routine so you can easily get up at the same time each day and regulate your systems.
Meditation is an awesome way of clearing the mind, reducing stress, and improving creativity. Get into the habit of it by doing a little each day and building yourself up to 10-20 minutes.
Get Some Morning Exercise
Morning exercise is not only great for numerous health reasons, it will also get you pumped up and ready to start the day in the best way.
Focus On Your Priorities
What are your priorities for that day? Write them down and focus on getting them done first and foremost. If you get even more done, that’s a bonus!
Cut Down Time Where Possible
What activity do you do each day that can take less time? For example, many people spend a lot of time checking their emails. By having set times for checking your email instead of responding to every email that pops up, will allow for a more fluid workflow.
I really need to exercise more. Exercising always made me feel better and less stress too. I love your tips.
what an amazing post! Thank you for sharing x