Colleen Gallagher’s vision is to inspire ambitious people to start acting on making their heart’s truth their reality, so each individual can embody the light they hold within to infuse the world with more love and positivity. After being diagnosed with cancer at age 14, Colleen struggled through the next decade. Living with anger and …
Category: Soul Care Resources
5 Ways To Be More Productive Throughout Your Day
With 24 hours in a day and 7 days in a week, you’d think we have enough time to conquer our to-do lists! Unfortunately, most of our time can be wasted when we don’t know how to manage it properly. If you’re tired of feeling like you don’t accomplish enough during your workday, I have …
How Entrepreneurs Can Reach Peak Performance And Improve Mindfulness
Throughout my career I have worked to help clients reach their peak performance; as a result people often ask me, “What’s the secret elixir? How do you reach your peak? People who seek hacks and “secrets” to reach peak performance are not at all surprising. Entrepreneurship creates a unique set of responsibilities and urgency. It …
5 Steps To Amplify Your Energy, Reduce Your Stress, And Maximize Your Productivity
I know exactly what it feels like to toss and turn all night long, with thoughts of what needs to get done racing through my head, while I lay there anticipating that it won’t be long until the alarm begins buzzing with the dreadful reminder that another day is beginning. As I crawl out of …
How To Become The Happiest, Healthiest, And Most Inspiring Boss EVER!
Leaders performing at an optimal level are awake, aware, and inspiring. They are resilient, have control of their mind and senses, and can see life at a deeper level—thus inspiring their teams to strive for, and reach, their highest possible level of work. They also do their personal best to serve as positive examples—cultivating mental …
5 Goal Oriented Habits Of Successful People
Achievements of one’s goals or success in career is neither easy to acquire nor ever falls from the sky. In most cases, success happens as a consequence of hard work and is sustained through efforts invested in the achievement of certain goals. Of course, motivation, talent and dedication towards the work play an important role, …
How To Break Out Of Your Comfort Zone
Given the on-going uncertainty and challenging nature of today’s business conditions, I often find it helpful to remind myself of the saying, “What doesn’t challenge you doesn’t change you!” This is true whether you are learning a new language or training for a marathon – and is especially the case if you want to improve …
How To Love Yourself From The Inside Out
Why settle for only loving the outer you when there is an equal amount of beauty within the inner you? Take some steps to have an irreversible, irresistible love for yourself! Here’s how you can do it using the word L-O-V-E-D: Step #1: L List Your Strengths It’s amazing to me that most of us …
How To Establish Good Work-Life Balance
Whether you’re a working or stay-at-home mom, entrepreneur, or building your professional career path, work-life balance is an ongoing juggling act. The older we get, the more demands we have on our time and responsibilities. There’s a reason for the term “adulting” – getting out of bed, going out into the world, and working towards …
How To Rock Every Day With Confidence
Have you ever had one of those days that started with a great vision, purpose and a crazy long to-do list and at the end of the day, your to-do list was even longer and you were left wondering what the heck happened? Yeah, I’ve been there, too. And it makes you feel defeated. Once …