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How Entrepreneurs Can Reach Peak Performance And Improve Mindfulness 

Throughout my career I have worked to help clients reach their peak performance; as a result people often ask me, “What’s the secret elixir? How do you reach your peak? People who seek hacks and “secrets” to reach peak performance are not at all surprising. Entrepreneurship creates a unique set of responsibilities and urgency. It …

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5 Steps To Amplify Your Energy, Reduce Your Stress, And Maximize Your Productivity

I know exactly what it feels like to toss and turn all night long, with thoughts of what needs to get done racing through my head, while I lay there anticipating that it won’t be long until the alarm begins buzzing with the dreadful reminder that another day is beginning. As I crawl out of …

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How To Become The Happiest, Healthiest, And Most Inspiring Boss EVER!

Leaders performing at an optimal level are awake, aware, and inspiring. They are resilient, have control of their mind and senses, and can see life at a deeper level—thus inspiring their teams to strive for, and reach, their highest possible level of work. They also do their personal best to serve as positive examples—cultivating mental …

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5 Goal Oriented Habits Of Successful People

Achievements of one’s goals or success in career is neither easy to acquire nor ever falls from the sky. In most cases, success happens as a consequence of hard work and is sustained through efforts invested in the achievement of certain goals. Of course, motivation, talent and dedication towards the work play an important role, …

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How To Break Out Of Your Comfort Zone

Given the on-going uncertainty and challenging nature of today’s business conditions, I often find it helpful to remind myself of the saying, “What doesn’t challenge you doesn’t change you!” This is true whether you are learning a new language or training for a marathon – and is especially the case if you want to improve …

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How To Establish Good Work-Life Balance

Whether you’re a working or stay-at-home mom, entrepreneur, or building your professional career path, work-life balance is an ongoing juggling act. The older we get, the more demands we have on our time and responsibilities. There’s a reason for the term “adulting” – getting out of bed, going out into the world, and working towards …

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How To Rock Every Day With Confidence

Have you ever had one of those days that started with a great vision, purpose and a crazy long to-do list and at the end of the day, your to-do list was even longer and you were left wondering what the heck happened? Yeah, I’ve been there, too. And it makes you feel defeated. Once …

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How To Bust Your Own Glass Ceiling With Self-Care

You are your business’s most valuable asset. Can I just say that again? You are your business’s most valuable asset. Everything and everyone else is replaceable. You’re not. Your physical, mental/emotional, and spiritual health are the glass ceilings of your business. Yet so few entrepreneurs (and I’ve observed that women are particularly prone to this) …

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5 Tips For Practicing Self-Care As An Entrepreneur

Self-care seems to be the newest buzz word these days. It’s for sure trending out here in Los Angeles. I’ve had many conversations with people regarding self-care and it seems to me like people are still very much trying to figure out what self-care looks like for them in their particular walk of life. What …

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