It all starts with oxygen. Do you have enough air in your life? Are you consciously stopping to breathe? Do you have space in your life for circulation and movement, to understand how you truly want to feel? Do you surround yourself with people who uplift you or suck out all the oxygen in the …
Category: Soul Care Resources
5 Toxic Habits That Are Detrimental To Your Success
We live in a world that thrives off of faster, better, stronger. All of us are striving to be our very best. While it is invigorating to be chasing after your dreams, it can feel overwhelming when our bad habits get in the way of our own success. Our lives become bombarded with “should do” …
How To Reach Your Potential Through Personal Growth
If you want to reach your potential, the most effective solution is through personal growth. However, the journey of personal growth is not an easy one. The reality is that the process of reaching your potential and achieving your dreams can be challenging. You will have ups and downs, highs and lows, and seasons of …
10 Ways To Prioritize Self-Care As A Busy Entrepreneur
The world is filled with extremely busy people, but some of the busiest amongst us are entrepreneurs. It can be easy to feel like you’re juggling fifteen things at once when you manage your own business. Whether you find yourself stressing through a forty-hour workweek or cruising through a lighter schedule, every entrepreneur needs self-care. …
5 Ways To Balance Work And Home When You Become A Full-Time Blogger
Maybe you’ve finally taken the leap to become a full-time blogger, or maybe you’re still in the “pending” phase. If you have taken the leap, congratulations! The world is your oyster, and your home is your office. While this is an exciting time, and you have an amazing journey ahead, there is a new set …
Colleen Gallagher Uses Her Cancer Experience To Transform The World Around Her
Colleen Gallagher’s vision is to inspire ambitious people to start acting on making their heart’s truth their reality, so each individual can embody the light they hold within to infuse the world with more love and positivity. After being diagnosed with cancer at age 14, Colleen struggled through the next decade. Living with anger and …
5 Ways To Be More Productive Throughout Your Day
With 24 hours in a day and 7 days in a week, you’d think we have enough time to conquer our to-do lists! Unfortunately, most of our time can be wasted when we don’t know how to manage it properly. If you’re tired of feeling like you don’t accomplish enough during your workday, I have …
How Entrepreneurs Can Reach Peak Performance And Improve Mindfulness
Throughout my career I have worked to help clients reach their peak performance; as a result people often ask me, “What’s the secret elixir? How do you reach your peak? People who seek hacks and “secrets” to reach peak performance are not at all surprising. Entrepreneurship creates a unique set of responsibilities and urgency. It …
5 Steps To Amplify Your Energy, Reduce Your Stress, And Maximize Your Productivity
I know exactly what it feels like to toss and turn all night long, with thoughts of what needs to get done racing through my head, while I lay there anticipating that it won’t be long until the alarm begins buzzing with the dreadful reminder that another day is beginning. As I crawl out of …
How To Become The Happiest, Healthiest, And Most Inspiring Boss EVER!
Leaders performing at an optimal level are awake, aware, and inspiring. They are resilient, have control of their mind and senses, and can see life at a deeper level—thus inspiring their teams to strive for, and reach, their highest possible level of work. They also do their personal best to serve as positive examples—cultivating mental …