5 Tips For Getting Focused When Working From Home

Tips For Getting Focused When Working From Home LadyBossBlogger.com

Due to the recent global crisis and the overall trend, more people are working from home.

But how can you be productive if you are constantly disrupted?

5 Tips For Getting Focused When Working From Home

Here are 5 useful tips that will help you increase your overall productivity.

1. Turn off your phone and stop reading emails

If it is not absolutely necessary, we recommend turning off your phone to focus on your most important tasks.

Sadly, it is so easy to get disturbed nowadays will all the buzzes, social media notifications, task reminders, and other pop-ups that regularly show up on your phone.

Once you get disrupted, it takes an average of 2-3 minutes to get focused again according to the study done by the University of California.

So, make yourself unavailable for as long as possible by turning off your phone so that you can increase your productivity.

2. Intermittent fasting

Intermittent fasting is a popular strategy that will benefit you in different ways – from helping you lose weight, supporting your general health, to enhancing your energy and focus.

Many people make a mistake every morning by eating a huge, calorie-dense breakfast, which results in brain fog, loss of energy and inability to focus.

Instead, we recommend skipping your breakfast all-together and just sticking with coffee, which will increase your ability to focus, and again make you more productive.

3. Cold shower

If you didn’t have a restful night or if you generally feel tired, taking a cold shower can quickly restore your energy, attention, and ability to focus.

It only takes about 30 seconds of a moderately cold shower to increase your heartbeat dramatically.

Whenever your stamina is low, take a cold shower, and in no time, your energy and focus will return.

4. Supplements for focus

What if you don’t want to beat your body with cold showers and you would prefer to take a supplement?

Luckily, there are many nootropic supplements developed to improve your focus, attention, and energy.

Since we are not experts in this field, we recommend visiting this site, where you can find all the important information about the best supplements for focus.

5. Take a power nap

If supplements and cold shower don’t help, then it’s a perfect time for you to take a short, up to 45-minute long power nap.

A power nap is a short afternoon nap that will, as the name says, restore your power and energy, help you get rid of brain fog, and boost your focus.

Even a 10-20 minute long power nap can provide focus-boosting benefits, but if you feel extremely tired, then aim to 45 minutes.

Just don’t extend this period, because if you do, you might wake up in the middle of a sleep cycle, which is something you want to avoid.

And there you have it, 5 amazing, easy-to-follow tips that can quickly boost your energy, focus, and attention when working from home.

Just incorporate them in your daily life and your focus should skyrocket.

Tips For Getting Focused When Working From Home LadyBossBlogger.com