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#healthandwellness

5 Steps To Achieve Your Health Goals As An Entrepreneur

January 14, 2019 by Guest Blogger

5 Steps To Achieve Your Health Goals As An Entrepreneur

When we get really focused on our businesses and entrepreneurial endeavors, eating well and taking care of ourselves can take a bit of a back seat. Endless hours in front of a computer, skype calls or in meetings and a very busy ‘to do list’. Little to no chance of making gym class times and maybe not a lot of energy or motivation to get there either. And who wants to get home … [Read more...] about 5 Steps To Achieve Your Health Goals As An Entrepreneur

Lindsay Rose Helps Spiritual Women Command Their Desires Into Reality

January 9, 2019 by Elaine Rau

Lindsay Rose Helps Spiritual Women Command Their Desires Into Reality

Lindsay Rose helps spiritual women step fully into their power and command all their desires into reality. As a former self-loather, anorexic, body-conscious, food addict, bikini competitor who just wanted to find balance in her life, she tried every diet, exercise program and supplement... all in pursuit of trying to love herself. Luckily she was led down a beautiful … [Read more...] about Lindsay Rose Helps Spiritual Women Command Their Desires Into Reality

5 Reasons Why You Need To Start Dry Brushing

December 3, 2018 by Contributed Post

5 Reasons Why You Need To Start Dry Brushing

Women spend a lot of money on beauty and skin care products. The state of our skin largely contributes to first impressions. Being seen as someone that is well put together can obviously garner trust while appearing sloppy might be one of the reasons your potential business partners are hesitating to work with you. From lotions, scrubs, chemical solutions and from simple to … [Read more...] about 5 Reasons Why You Need To Start Dry Brushing

Susan Yu Uses Yoga Techniques In Business

November 6, 2018 by Elaine Rau

Susan Yu Uses Yoga Techniques In Business

Susan Yu, founder of @notjustyoga, left the corporate hustle in 2010 after falling ill through exhaustion. For the full story click here. NJY was rebranded in 2016 as a collaboration brand. She realized the power of yoga was not limited to JUST wellness and now applies yoga principles in business... Collaborate & Succeed. It really is –  Not Just Yoga. What motivated … [Read more...] about Susan Yu Uses Yoga Techniques In Business

Erika Weber Provides Holistic Solutions In Acupuncture And Massage

October 9, 2018 by Elaine Rau

Erika Weber Blogs About Lifestyle And Health-Care Products And Provides Acupuncture Treatments

Erika Weber MS LAc is the owner of 16th St Acupuncture and Urban Tonics. During a ten year career on the Broadway stage, Erika learned about the benefits of acupuncture for her own injuries. She decided to study Chinese Medicine and opened her acupuncture practice in NYC in 2007. In 2017, she started Urban Tonics, a lifestyle brand that includes video tutorials, a wellness … [Read more...] about Erika Weber Provides Holistic Solutions In Acupuncture And Massage

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