Business Resources Soul Care Resources

How To Decrease Your Stress Levels

Stress is an unavoidable part of business; it’s an unavoidable part of life… or is it? What is stress? Stress is the body’s reaction to perception. It is how you’re perceiving something that is causing your brain to trigger your organs to produce stress chemicals. And your perception is based on the references in your …

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Author Coach Interviews Mentor Speaker

Diane de Mere Helps People Handle Stress To Become Successful In Life

Diane de Mere, a corporate trainer from 1994-2004, taught leadership and communication skills, motivation, image, values, and ethics. Her clients included Fortune 500 companies and colleges. In 2004, she relocated from Los Angeles to Seattle, shifting her focus to stress management. The result is her new book, Happy Tales, How to Manage Stress and Find …

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Counselor Interviews Therapist

Joyce Marter Provides Accessible And Affordable Insurance-Friendly Counseling

Joyce Marter, LCPC, is Founder & CEO of Urban Balance, an insurance-friendly counseling practice with more than 80 therapists working from seven locations in Chicagoland and one in St. Louis. She is a Past-President of the Illinois Mental Health Counseling Association and President of the Illinois Counseling Association. Joyce is a blogger for The Huffington …

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Health & Wellness Interviews Yoga

Valinda Cochella Helps Her Community Find Rest Through Kundalini Yoga And Meditation

Valinda Cochella MA, E-RYT has been on a healing path for 22 years. She is passionate about helping stressed out, overwhelmed, anxious people find peace in their daily lives. She has a Master’s degree in Dance/Movement Therapy from UCLA and worked as a therapist for years and has been teaching Yoga & Meditation in the South …

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