The holiday season can be a wonderful time to spend with friends and family. However, for many, it is a period of high stress and anxiety. Here are some suggestions on 5 top ways to reduce Holiday Stress! Forest Bathing Forest bathing has been promoted since 1982, and it encompasses the concept of spending time in wooded areas and ‘bathing’ all the senses. There are many … [Read more...] about 5 Ways To Reduce Holiday Stress
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Beatriz Ospina Created A Mindfulness Meditation App To Help People Live Happier Lives
Beatriz Ospina has more than 6 years of experience in the Tech industry. She worked for UPS Corporate managing different technology applications and programs. She is now the Co-Founder and Editor in Chief of Welzen. She is extremely passionate about her work and wants to share the benefits of mindfulness meditation with everyone. She holds a degree of Business Administration … [Read more...] about Beatriz Ospina Created A Mindfulness Meditation App To Help People Live Happier Lives
Joyce Marter Provides Accessible And Affordable Insurance-Friendly Counseling
Joyce Marter, LCPC, is Founder & CEO of Urban Balance, an insurance-friendly counseling practice with more than 80 therapists working from seven locations in Chicagoland and one in St. Louis. She is a Past-President of the Illinois Mental Health Counseling Association and President of the Illinois Counseling Association. Joyce is a blogger for The Huffington Post and … [Read more...] about Joyce Marter Provides Accessible And Affordable Insurance-Friendly Counseling
Valinda Cochella Helps Her Community Find Rest Through Kundalini Yoga And Meditation
Valinda Cochella MA, E-RYT has been on a healing path for 22 years. She is passionate about helping stressed out, overwhelmed, anxious people find peace in their daily lives. She has a Master's degree in Dance/Movement Therapy from UCLA and worked as a therapist for years and has been teaching Yoga & Meditation in the South Bay of LA for 16 years when she started South Bay … [Read more...] about Valinda Cochella Helps Her Community Find Rest Through Kundalini Yoga And Meditation