Acupressure mats are foam or fiber mats that have thousands of acupoint needles generally grouped in discs.
The plastic acupoint discs are specially designed and positioned to stimulate various points on the body.
Acupressure mats come in body-length sizes to ensure that they target many acupoints in the body. Smaller-sized mats and pillows are also available to target specific regions of the body.
Here are five ways an acupressure mat can help improve your performance:
5 Ways An Acupressure Mat Can Help Improve Your Performance
1. Activate special points in your body to give you more energy
Acupressure mats have thousands of acupressure points which press and massage special points on your body known as “meridians”. Meridians are energy pathways that connect various points in your body. In the same way that our blood vessels circulate blood throughout the body, our meridians energetically connect different points in our body.
When you use an acupressure mat, hundreds of meridians on your body are simultaneously massaged and stimulated. This sends healing energy to your organs and other parts of your body and creates incredible health benefits. This process also brings your body and mind into harmony and helps you enter deep states of relaxation.
Our acupressure mats enable anyone to experience the incredible health benefits of full-body acupressure in the comfort of their home and without having to spend hundreds of dollars on massage therapy.
2. Alleviate migraine and headache
When it comes to headaches and migraines, acupressure mats can be great for the neck and shoulder regions. All you need to do is lie down and let them do their work. Doing so can provide migraine relief by triggering relevant pressure points.
Acupressure mats are designed to apply deep pressure to various acupoints when you lie or stand on them. These mats can be as effective as manual acupressure.
While there are many ways to use an acupressure mat, it is generally recommended that you lie or stand on them for at least 5-20 minutes at a time, depending on your tolerance and length of time using your mat. Acupressure mats have various health benefits.
3. Relieve nausea
There are several acupoints which can help with nausea and vomiting. Applying pressure to these acupressure points when feeling nauseated can quickly reduce or completely eliminate that feeling in a short time.
Acupressure mats can be especially useful for acupoints which are hard to reach. Acupressure mats work by applying pressure to acupoints when you stand or lie on the mat. They also have the benefit of being able to stimulate multiple points at the same time.
4. Relieve anxiety and stress
Acupressure mats are great for reducing anxiety and stress and helping your mind relax. In order to achieve this, take long, deep breaths while lying down on the mat. It is also helpful to keep your eyes closed, free your mind from thoughts and try to stay in the moment.
Listening to a guided meditation can be a great way to ease yourself into the right mental state. It is most beneficial to use your mat for this purpose just before going to bed and this will help ensure that you get a great night’s sleep.
5. Alleviate muscle pains
Acupressure mats are perfect for alleviating back pain. The tiny spikes of the mat will encourage proper blood flow, which in turn helps relax your sore muscles and relieve pain and tension. Acupressure mats are also a great tool for relieving chronic neck pain.
Place the mat on a flat surface and put a rolled cloth under the mat beneath your head. As you lie down on the mat, gently adjust your body by moving your back down until the back of your neck is firmly supported by the bump created by the rolled cloth. Keep yourself relaxed in this position for at least 20 minutes. You may also re-adjust as needed to target specific areas of your neck.
Acupressure mats are also a great reflexology tool. Our feet and hands have many points on them that correspond to various parts of the body. For foot reflexology, place one foot at a time on the mat for three minutes. Feel free to move your foot around, or to adjust your positioning to increase pressure during this process.
Once done with both feet, place them together on the mat for an additional minute. For hand reflexology, simply place one hand on the mat for one minute; once done, repeat the process with the other hand. You may also move your hand and increase the pressure as you feel necessary.
Acupressure mat treatments are a great way to maintain a healthy lifestyle, avoid pain, and relax the body and mind. By using an acupressure mat, you can effectively and efficiently address various issues at any time of the day, whether low energy level, difficulty relaxing, or back pain.
The Dosha Mat acupressure mat is unparalleled in quality and beauty and is 100% eco-friendly. Dosha Mat is also a social enterprise and donates 15% of profit to charity.
If you’ve been searching for an at-home way to reduce stress, fatigue, and pain, check out the Dosha Mat acupressure mat today!