Susan Yu, founder of @notjustyoga, left the corporate hustle in 2010 after falling ill through exhaustion. For the full story click here. NJY was rebranded in 2016 as a collaboration brand. She realized the power of yoga was not limited to JUST wellness and now applies yoga principles in business... Collaborate & Succeed. It really is – Not Just Yoga. What motivated … [Read more...] about Susan Yu Uses Yoga Techniques In Business
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Hope Zvara Helps Others Purposefully Excel Through Learning About Breath, Body, And Belief
Hope Zvara, mindfulness and lifestyle expert, best selling author, and motivational speaker empowers individuals nationwide by sharing her personal success story, delivering her message, guidance, and applicable tools. Breath, Body, and Belief are the pillars of Hope’s mission to Help Others Purposefully Excel. Zvara offers direction based on how the mind operates, how the … [Read more...] about Hope Zvara Helps Others Purposefully Excel Through Learning About Breath, Body, And Belief
Tarra Mitchell Demonstrates How Personal Wellbeing Is Not Only Principle Centric But Is Also A Leading Indicator Of Success
Tarra Mitchell, RYT-500, author of The Yoga of Leadership, is integrating her distinctive background in business and yoga to contribute to the great conversation around leadership and consciousness. The Yoga of Leadership demonstrates how personal wellbeing is not only principle centric but also a leading indicator of success at work and in life. With an MBA in International … [Read more...] about Tarra Mitchell Demonstrates How Personal Wellbeing Is Not Only Principle Centric But Is Also A Leading Indicator Of Success
5 Ways To Reduce Holiday Stress
The holiday season can be a wonderful time to spend with friends and family. However, for many, it is a period of high stress and anxiety. Here are some suggestions on 5 top ways to reduce Holiday Stress! Forest Bathing Forest bathing has been promoted since 1982, and it encompasses the concept of spending time in wooded areas and ‘bathing’ all the senses. There are many … [Read more...] about 5 Ways To Reduce Holiday Stress
Amanda Biccum Teaches People How To Listen To Their Bodies For Amazing Healing Results
Amanda Biccum is a world traveling Nutritional Therapist, Holistic Living Coach & Yoga Teacher. She helps women #detoxnotdiet their way to clear skin, abundant energy and a body they love. Her practice is rooted in the wisdom of bio-individuality, helping each individual find the foods that fuel their bodies best! What motivated and inspired you to start your own … [Read more...] about Amanda Biccum Teaches People How To Listen To Their Bodies For Amazing Healing Results