The holiday season can be a wonderful time to spend with friends and family. However, for many, it is a period of high stress and anxiety. Here are some suggestions on 5 top ways to reduce Holiday Stress! Forest Bathing Forest bathing has been promoted since 1982, and it encompasses the concept of spending time in wooded areas and ‘bathing’ all the senses. There are many … [Read more...] about 5 Ways To Reduce Holiday Stress
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How To Become More Productive
Many people feel overwhelmed with life because they feel that they don’t have enough hours in the day. This is usually a result of poor time management. So, here are a few ways to become more productive: Get Enough Sleep Getting 8 hours of sleep per night is recommended, although you may need more/less depending on a few different factors. Get into a good night time routine … [Read more...] about How To Become More Productive
Jennifer Laurent Assists Women Post-Divorce Or Break Up To Let Go And Move On
Jennifer Laurent is a Transformation Coach assisting women post-divorce or break up to let go and move on. She combines a variety of modalities when working with clients to break through fears, get clear on goals, and create the life they desire. Read our interview with the lovely Jennifer below... What motivated and inspired you to start your own business? I am a single … [Read more...] about Jennifer Laurent Assists Women Post-Divorce Or Break Up To Let Go And Move On
Valinda Cochella Helps Her Community Find Rest Through Kundalini Yoga And Meditation
Valinda Cochella MA, E-RYT has been on a healing path for 22 years. She is passionate about helping stressed out, overwhelmed, anxious people find peace in their daily lives. She has a Master's degree in Dance/Movement Therapy from UCLA and worked as a therapist for years and has been teaching Yoga & Meditation in the South Bay of LA for 16 years when she started South Bay … [Read more...] about Valinda Cochella Helps Her Community Find Rest Through Kundalini Yoga And Meditation