The holiday season can be a wonderful time to spend with friends and family. However, for many, it is a period of high stress and anxiety. Here are some suggestions on 5 top ways to reduce Holiday Stress! Forest Bathing Forest bathing has been promoted since 1982, and it encompasses the concept of spending time in wooded areas and ‘bathing’ all the senses. There are many … [Read more...] about 5 Ways To Reduce Holiday Stress
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5 Ways To Boost Your Self-Confidence
No matter where we are or what we’re doing, we have our own internal voice that accompanies our thoughts and feelings on a constant basis. Sometimes we can be our own greatest obstacle if we allow that internal dialog to go astray and cycle through undesirable self-mantras. These are a few quick tips and methods to quickly give yourself an enhanced sense of self confidence by … [Read more...] about 5 Ways To Boost Your Self-Confidence
5 Books For The Modern Health Coach
Health coaching today has moved far beyond helping people eat right and move more. Effective coaches understand that people’s relationship with food and health is effected by stress, sleep, relationships, and more. To create the transformation our clients really want, coaches need to understand and be prepared to work in all these areas. To that end, I offer my top 5 resources … [Read more...] about 5 Books For The Modern Health Coach
Fernanda Guichon’s Unexpected Pregnancy Motivated Her To Stop Dreaming And Start Doing
New Yorker, Fernanda Guichon serves as a full service PR and social media freelance professional. She will be graduating from the Fashion Institute of Technology with a B.A. in Advertising and Marketing Communications spring of 2018. She has maintained a full working schedule while attending school part time, and has over two years of professional experience in the public … [Read more...] about Fernanda Guichon’s Unexpected Pregnancy Motivated Her To Stop Dreaming And Start Doing
Ashton Cantou Serves As A Mirror, Reflecting And Revealing One’s True Potential
Ashton Cantou is a Certified Transformational Life Coach and founder of Intrinsic Motivation, LLC. As a natural born leader, Ashton is gifted with the ability to serve, reach, and empower those whom she has the opportunity to work with. She has demonstrated this in multiple arenas with nearly a decade of experience in education, mentoring, and philanthropy. Additionally, … [Read more...] about Ashton Cantou Serves As A Mirror, Reflecting And Revealing One’s True Potential